Ready to chase your personal best but your gut says otherwise?
Digestion for Runners is the foolproof formula for getting your GI system on board with your racing goals.
Train Your Gut
Teach your gut how to handle eating and training without problems.
Fuel Your Training
Give your training the energy it needs to optimize your fitness.
Chase Your Fitness
Enjoy every minute of your race with confidence and watch that personal best become a reality.
The thing is - you shouldn't be spending more time chasing the bathrooms than the finish line
- Maybe you've tried all the pre-racing tips and tricks but they leave you underfueled and hitting the wall before the end of the race.
- Maybe you found a system but it involves being up hours before your race and numerous cups of coffee to get things going.
- Maybe you see everyone else running confidently past you as you wait in the port o potty line at the water stop and know there must be a better way.
Would you believe it if I told you the answer was in training your gut?
It's easy to get caught up in all the details of getting to the starting line with everything you need. You've trained, you've got your racing shoes, your headphones, your watch ready to track your splits. But the reality is that getting that personal best you're chasing starts long before race morning.
Just like you train your body to handle the distance and speed you want to chase on race day, you need to train your gut to handle the stress of the activity and tolerate the food you need to take in while you run to help get you to that personal best.
And if eating or drinking while you run is terrifying because it always leads to GI distress, listen up.
What you need is a simple roadmap to guide you and a repeatable system to follow to teach your gut how to handle all the conditions of race day.
I'll show you how.
Picture this:
- You have your strongest training cycle yet because you have fueled every single run properly.
- You wake up on race day and have zero problems getting everything out of your system in the bathroom before you leave the house.
- You get in the port o potty line at the start out of habit, but don't really need it.
- You are able to take in all your nutrition during your race as planned, without even thinking about looking around for the bathroom stops. You just fly right past them.
- You reach the finish line and your personal best and still have energy left in the tank AND a stomach that is ready for post run celebratory pancakes without any problem.
I can't wait for you to discover...
Digestion for Runners
The foolproof method to train your gut for race day.
Here's What You'll Learn
1: Why you keep having GI issues in the first place.
2: Why blood sugar matters to fixing your gut so you can carb load effectively and have energy for your entire race.
3: The step by step process to train your gut to take in food and not revolt while you're running.
Check out what other runners are saying after working the process found in Digestion for Runners:
How It Works
1: Join Digestion for Runners
Joining is as simple as clicking the green Enroll Now button and entering your details. You'll get instant access to all program materials.
2: Learn on Your Own Time
We know you'd rather spend your time running! That's why this class is available on-demand for you to access whenever works best for you.
3: Take the Strategies on Your Run
Get out there and practice the step by step plan outlined in the class. To get to race day with a happy gut means every training run also gets a turn fueling properly with a happy stomach.
Hi, I'm Stephanie!
I'm not just a Registered Dietitian and Functional Nutrition Practitioner, I'm also a mom and a runner who gets it.
There's nothing worse than training for weeks and anticipating that big personal best, only to have it thwarted by stomach distress beyond your control.
That's why I'm so excited to share this with you so you can say goodbye to stomach upset and see that finish line time you've been dreaming about.
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